Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human body. Sunshine is a vital element, and Vitamin D is a hormone. Sunshine and sunlight are sometimes recognized as the other vitamin. Naturally there are many reasons to let the sunshine in: Sunlight brings strength to every living creature Sunlight is vitally important in the nutritive processes in both plant and animal life, as a necessary

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few ingredients, along with their attitude towards health and wellness. Here are a few facts..... Vegetarians, learn to recreate their favorite meals, and quickly adapt to their new lifestyle. The vegetarians make up for their lack of meat, by increasing their choice of cheese sandwiches, fried potatoes, cheese and pastas, and so called healthy

Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of enervating habits related to food and lifestyle choices such as, use of stimulants, sugary drinks, coffee, teas, chocolate, candy, chips, lack of sleep, rest, and exercise. Depleted nerve energy is a cause for concern due to Toxemia. Did you know that Toxemia is the universal cause of disease and that Detoxing is the process of eliminating toxins f

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the organism from injurious mechanical, chemical, or vital irritants, or to expel morbific materials. Inflammation is the process of the body's white blood cells and the things that they make protect you from infection from outside invaders, such as bacteria and viruses. In some diseases, like arthritis, the body's defense system "immune system"

Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that defines being healthy. Health has been with us for decades. you may have heard an old saying, "with health there is no dis-ease." What is health? This is a loaded question. The meaning of health by World Health Organization, "a state of complete physical, mental, and social well-being, not merely the absence of disease." To understand the

Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is normal and natural. Holistic health and nutrition is based on the practices and conditions of Natural Hygiene, which health depend such as the essential elements: Food Water Fresh air Exercise Sleep Rest warmth sunlight Mental Poise Cleanliness To practice Natural Hygiene and its’ philosophy one must stop enervating habits that rob vital nerve en

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal." https://en.wikipedia.org/wiki/Fasting. Fasting can be identified in many forms. It is used for health, ritualistic, religious or ethical purposes. The abstinence from food or drink can be a concern for many who are no

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from the foods we eat first. This is the best way to receive your nutrients. However, if you are not able to fulfill your diet with natural supplements from wholesome foods, then supplementing with vitamins you might choose. We all need natural and wholesome foods to help maintain our cellular health to strengthen our body. Our bones and muscl

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals that your body needs. They play an important role in growth, bone health, fluid balance and several other processes. There are so many food choices and different menu plans. Imagine a plate assorted with an array of colors; purple, orange, green, red and yellow. A plate of fruits and vegetables, whole grains, nuts, seeds and fish tacos wit

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. When we are in the best of health, and in good physical shape our brain is in agreement with feeling good. When our body is not in physical shape, our brain is not in agreement with doing anything physical. First, take small steps and create an environment to get mentally fit. Learn to enjoy activities that are satisfying both physically an

Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The practice of hygienics increases the quality of health to its optimum potential, increasing nerve energy. What is nerve energy? Nerve energy is functional power. The nerve is the grand conductor of motive power and sensory impulses. The energy of nerves is the life of tissues, organs, muscles, circulation of blood and many other functional purpo

As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can be identified in the Standard American Diet pyramid. We have been taught to include on our plates the five major food groups, which are Fruits, Vegetables, Grains, Dairy, and Protein foods. When we look closely at the overall percentage of these individual foods in each group, it can be recognized in a percentage range as a greater proport

When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration is a physical condition. The definition of Dehydration is the act or process of dehydrating, and an abnormal loss of water from the body, especially from illness or physical exertion. Physical exertion is exercise, or any activity that is strenuous and causes the body to lose water. there are many factors involved that can lead to dehydra

There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food combining groups of Acid-Starch, Protein-Carbohydrate, Protein-Protein, Protein-Fat, Acid-Protein, Sugar-Starch, Starch-Starch Combinations, with the exception of Melons and Milk alone. These rules have been tested in practice by Dr. Herbert M. Shelton who wrote the popular book, "Human Life Its Philosophy and Laws. I will provide a brief s