Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer. This may surprise many readers who are not familiar with high blood pressure or hypertension and the effect on the population. It is estimated that over 75 million people in the United States suffer from high blood pressure. The universal cause of high blood pressure or hypertension is thought to be from our diets. It is estimated that

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal." https://en.wikipedia.org/wiki/Fasting. Fasting can be identified in many forms. It is used for health, ritualistic, religious or ethical purposes. The abstinence from food or drink can be a concern for many who are no