Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...

Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...

Get to the POINT: 2022 Promote Health and Nutrition. Overcome enervating Habits. Include a diet of Fruits and Vegetables. Nourish a...

What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...

The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...

Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...

Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...

Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...

What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on...

Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...

What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...

Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...

Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...

Did you know that Mindfulness is the practice of observing your experience in a nonjudgmental, compassionate, and accepting manner. It...