Self-Care
We have discovered what it means to maintain our health and establish good habits to obtain a life of balance. Our brain, heart, lungs,...
top of page
Search
Brenda Pratt, PhD, CHNHP
Mar 13 min
It's Time to Relax
Is it a task or adventure? Finding the time to relax might be difficult for some individuals because they hit the GO button every minute...
14 views0 comments
Dr. Brenda J. Pratt, H.D., PhD
Sep 4, 20234 min
Can Weight Management be a Trend or Solution?
How's your weight management program working for you? I know many of readers are probably wondering what am I talking about. Exactly!...
20 views0 comments
Dr. Brenda J. Pratt, H.D., PhD
May 13, 20236 min
Hormone Health and Your Body!
Did you know that the human body has over 50 hormones that have been identified to maintain cellular health and balance to help your body...
22 views0 comments
Dr. Brenda J. Pratt, H.D., PhD
Jan 3, 20233 min
BUILD UP YOUR HEALTH AND LOSE WEIGHT.
Are you looking for a secret to be healthy and wealthy or slim and thin? What I am about to share with you will blow your mind. If your...
28 views1 comment
Dr. Brenda J. Pratt, H.D., PhD
Jan 2, 20232 min
Kidney Health is on time.
Did you know that your kidneys have a time line? The time line that I am referring to is your body's homeostasis, pH balance, filtration,...
47 views0 comments
Dr. Brenda J. Pratt, H.D., PhD
Dec 8, 20221 min
Are You Eating Salads For Your Health or For Enjoyment?
Did you know that eating salads can be healthy and also it can harm you if it isn't prepared properly. There are four rules to eating...
19 views0 comments
Brenda Pratt, PhD, CHNHP
Oct 31, 20223 min
IMMUNITY AND COMMUNITY and INTERNAL ORGANS....
Have you ever thought about the influence that the immune system has on your internal community, your organs, and cellular system?...
35 views0 comments
Brenda Pratt, PhD, CHNHP
Aug 25, 20224 min
Eat right for Thyroid Health!
What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that...
30 views0 comments
Brenda Pratt, PhD, CHNHP
Jun 23, 20223 min
The Right Health is Brain Health!
Have you ever thought about brain health? A healthy Brain is very important at any age, and absolutely necessary for peak performance....
35 views0 comments
Brenda Pratt, PhD, CHNHP
Jun 4, 20222 min
Take action and Manage Hypertension.
Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer....
24 views0 comments
Brenda Pratt, PhD, CHNHP
Apr 26, 20222 min
Steps to De-Stress.
Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...
41 views0 comments
Brenda Pratt, PhD, CHNHP
Feb 8, 20224 min
Start Writing Your Way To Health!
Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...
34 views0 comments
Brenda Pratt, PhD, CHNHP
Dec 31, 20211 min
Here's Health To You Naturally:)
Get to the POINT: 2022 Promote Health and Nutrition. Overcome enervating Habits. Include a diet of Fruits and Vegetables. Nourish a...
40 views0 comments
Brenda Pratt, PhD, CHNHP
Nov 24, 20211 min
HEALTH AND GRATITUDE
What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...
27 views0 comments
Brenda Pratt, PhD, CHNHP
Oct 24, 20213 min
My Body At Work!
The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...
53 views0 comments
Brenda Pratt, PhD, CHNHP
Sep 23, 20212 min
Sunshine and Vitamin D
Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...
64 views0 comments
Brenda Pratt, PhD, CHNHP
Jul 24, 20212 min
Vegetarians are not Vegans. What?
Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...
18 views0 comments
Brenda Pratt, PhD, CHNHP
Jul 8, 20213 min
What is Toxemia?
Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...
61 views0 comments
Brenda Pratt, PhD, CHNHP
May 11, 20213 min
INFLAMMATION IS IT GOOD OR BAD?
Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...
44 views1 comment
bottom of page