Brenda Pratt, PhD, CHNHPApr 262 min Steps to De-Stress.Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...
Brenda Pratt, PhD, CHNHPFeb 84 minStart Writing Your Way To Health!Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...
Brenda Pratt, PhD, CHNHPJan 11 minHere's Health To You Naturally:)Get to the POINT: 2022 Promote Health and Nutrition. Overcome enervating Habits. Include a diet of Fruits and Vegetables. Nourish a...
Brenda Pratt, PhD, CHNHPNov 24, 20211 minHEALTH AND GRATITUDEWhat is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...
Brenda Pratt, PhD, CHNHPOct 25, 20213 minMy Body At Work!The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...
Brenda Pratt, PhD, CHNHPSep 23, 20212 minSunshine and Vitamin DSunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...
Brenda Pratt, PhD, CHNHPJul 24, 20212 minVegetarians are not Vegans. What?Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...
Brenda Pratt, PhD, CHNHPJul 8, 20213 min What is Toxemia?Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...
Brenda Pratt, PhD, CHNHPMay 11, 20213 minINFLAMMATION IS IT GOOD OR BAD?Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...
Brenda Pratt, PhD, CHNHPApr 19, 20212 minIf Health Is For Everybody, What Is A Starting Point?Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...
Brenda Pratt, PhD, CHNHPMar 23, 20212 minUnderstanding Nutritional Therapy.What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on...
Brenda Pratt, PhD, CHNHPMar 7, 20211 minWhat is Holistic Health and NutritionHolistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...
Brenda Pratt, PhD, CHNHPFeb 4, 20215 minThe Seven Layers Of Food Fasting"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...
Brenda Pratt, PhD, CHNHPJan 10, 20212 minFood Journaling With A PurposeWhat is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...
Brenda Pratt, PhD, CHNHPDec 18, 20202 minThe ABC's of Natural Supplements.This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...
Brenda Pratt, PhD, CHNHPNov 23, 20202 minWhat's On Your Plate?Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...
Brenda Pratt, PhD, CHNHPNov 7, 20203 minWhat are Enervating Habits?Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...
Brenda Pratt, PhD, CHNHPOct 23, 20201 minActivities That Are Fit For The Brain.Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...
Brenda Pratt, PhD, CHNHPOct 17, 20201 minImprove Your Health And Change Your Life.Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...
Brenda Pratt, PhD, CHNHPOct 13, 20201 minWhat is Mindfulness?Did you know that Mindfulness is the practice of observing your experience in a nonjudgmental, compassionate, and accepting manner. It...