Eat right for Thyroid Health!
What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that...
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Brenda Pratt, PhD, CHNHP
- Jun 23
- 3 min
The Right Health is Brain Health!
Have you ever thought about brain health? A healthy Brain is very important at any age, and absolutely necessary for peak performance....
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Brenda Pratt, PhD, CHNHP
- Jun 4
- 2 min
Take action and Manage Hypertension.
Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer....
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Brenda Pratt, PhD, CHNHP
- Apr 26
- 2 min
Steps to De-Stress.
Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...
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Brenda Pratt, PhD, CHNHP
- Feb 8
- 4 min
Start Writing Your Way To Health!
Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...
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Brenda Pratt, PhD, CHNHP
- Dec 31
- 1 min
Here's Health To You Naturally:)
Get to the POINT: 2022 Promote Health and Nutrition. Overcome enervating Habits. Include a diet of Fruits and Vegetables. Nourish a...
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Brenda Pratt, PhD, CHNHP
- Nov 24, 2021
- 1 min
HEALTH AND GRATITUDE
What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...
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Brenda Pratt, PhD, CHNHP
- Oct 24, 2021
- 3 min
My Body At Work!
The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...
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Brenda Pratt, PhD, CHNHP
- Sep 23, 2021
- 2 min
Sunshine and Vitamin D
Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...
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Brenda Pratt, PhD, CHNHP
- Jul 24, 2021
- 2 min
Vegetarians are not Vegans. What?
Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...
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Brenda Pratt, PhD, CHNHP
- Jul 8, 2021
- 3 min
What is Toxemia?
Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...
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Brenda Pratt, PhD, CHNHP
- May 11, 2021
- 3 min
INFLAMMATION IS IT GOOD OR BAD?
Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...
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Brenda Pratt, PhD, CHNHP
- Apr 19, 2021
- 2 min
If Health Is For Everybody, What Is A Starting Point?
Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...
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Brenda Pratt, PhD, CHNHP
- Mar 23, 2021
- 2 min
Understanding Nutritional Therapy.
What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on...
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Brenda Pratt, PhD, CHNHP
- Mar 6, 2021
- 1 min
What is Holistic Health and Nutrition
Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...
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Brenda Pratt, PhD, CHNHP
- Feb 3, 2021
- 5 min
The Seven Layers Of Food Fasting
"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...
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Brenda Pratt, PhD, CHNHP
- Jan 10, 2021
- 2 min
Food Journaling With A Purpose
What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...
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Brenda Pratt, PhD, CHNHP
- Dec 18, 2020
- 2 min
The ABC's of Natural Supplements.
This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...
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Brenda Pratt, PhD, CHNHP
- Nov 23, 2020
- 2 min
What's On Your Plate?
Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...
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Brenda Pratt, PhD, CHNHP
- Nov 7, 2020
- 3 min
What are Enervating Habits?
Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...
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