The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in extracellular fluid. Minerals, including potassium and sodium, help maintain ICF (intracellular fluid) and ECF (extracellular fluid) balance. The body will naturally attempt to maintain healthy water levels by excreting excess water in the urine. It has been determined that the more water and fluids a person drinks, the more urine is produced