
Food Journaling With A Purpose
What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment because they are both goal oriented. I like to think of food journaling as a commitment and purpose to help identify our mood and behavior towards the foods we eat daily. We recognize that food can shape our behavior, both good and bad habits are formed. Food journaling are words that occupy the space on paper to create and identify a pattern