Brenda Pratt, PhD, CHNHPDec 17, 20202 min readThe ABC's of Natural Supplements.This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...
Brenda Pratt, PhD, CHNHPNov 23, 20202 min readWhat's On Your Plate?Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...