Brenda Pratt, PhD, CHNHPApr 19, 20212 minIf Health Is For Everybody, What Is A Starting Point?Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...
Brenda Pratt, PhD, CHNHPNov 23, 20202 minWhat's On Your Plate?Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...