Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that defines being healthy. Health has been with us for decades. you may have heard an old saying, "with health there is no dis-ease." What is health? This is a loaded question. The meaning of health by World Health Organization, "a state of complete physical, mental, and social well-being, not merely the absence of disease." To understand the

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals that your body needs. They play an important role in growth, bone health, fluid balance and several other processes. There are so many food choices and different menu plans. Imagine a plate assorted with an array of colors; purple, orange, green, red and yellow. A plate of fruits and vegetables, whole grains, nuts, seeds and fish tacos wit