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Brenda Pratt, PhD, CHNHP
- Oct 7, 2020
- 4 min
What is Your True Dietary Nature?
As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can be identified in the Standard American Diet pyramid. We have been taught to include on our plates the five major food groups, which are Fruits, Vegetables, Grains, Dairy, and Protein foods. When we look closely at the overall percentage of these individual foods in each group, it can be recognized in a percentage range as a greater proport
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