
Steps to De-Stress.
Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to stress physically, mentally, emotionally, and psychologically. Learning to identify the bodies stress level can help to manage stress. The body has an internal clock that protects us from danger. There is an important biological function of our endocrine system, which is the function of the adrenal glands. It produces and and secretes