Did you know that your kidneys have a time line? The time line that I am referring to is your body's homeostasis, pH balance, filtration, and elimination. It is necessary that our Kidneys work on time to help the body eliminate waste. This is done by eating the appropriate food combinations, avoiding highly processed foods, preservatives, additives, sugars, simple carbohydrates, high protein, and high levels of fat. The purpose of our kidneys has been to help the body elimi

Did you know that eating salads can be healthy and also it can harm you if it isn't prepared properly. There are four rules to eating salads the Hygienic way. So, what are they? This list may shock you but it can also give you some relief to know these four rules noted: #1. Salads should be made of fresh vegetables. #2. The salad vegetables to be avoided, are spinach, swiss chard, beet tops, and rhubarb. Why? Because of the high content of oxalic acid. Too much of a good

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few ingredients, along with their attitude towards health and wellness. Here are a few facts..... Vegetarians, learn to recreate their favorite meals, and quickly adapt to their new lifestyle. The vegetarians make up for their lack of meat, by increasing their choice of cheese sandwiches, fried potatoes, cheese and pastas, and so called healthy

Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that defines being healthy. Health has been with us for decades. you may have heard an old saying, "with health there is no dis-ease." What is health? This is a loaded question. The meaning of health by World Health Organization, "a state of complete physical, mental, and social well-being, not merely the absence of disease." To understand the