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Find a quiet spot and Rest
Rest is divided into three classes: The three classes are Physical Rest and Physiological Rest and Mental Rest. When we think about...
Brenda Pratt, PhD, CHNHP
Aug 9, 20201 min read
45 views
1 comment
Are You Counting Calories?
The percentage of calories out weighs the percentage of volumes. Percentageof volumes is inferior because it is misleading, and does not...
Brenda Pratt, PhD, CHNHP
Aug 9, 20201 min read
76 views
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Mind, body and soul in balance
What does one experience during relaxation training sessions One will experience relaxation exercises, that will often involve...
Brenda Pratt, PhD, CHNHP
Aug 9, 20201 min read
27 views
0 comments
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