Mind, body and soul in balance

What does one experience during relaxation training sessions

One will experience relaxation exercises, that will often involve combination

of deep breathing, muscle relaxation, and visualization techniques that have

proven to release the muscular tension that your body stores during times

of stress. During the relaxation training sessions, one will discover

racing thoughts will start to slow, and their feelings of fear and anxiety will

ease. When the body is relaxed it doesn’t feel fear or anxiety.

#meditation #wellness #mindfulness