Have you ever thought about the influence that the immune system has on your internal community, your organs, and cellular system? Considering a natural homeostatic system, and normal pH (potential hydrogen ions) balance of oxygenated blood flowing through your body, balancing the acid and alkaline levels, at a level of 7.35 to 7.45. This would be a body that has everything to maintain optimum peak performance in the body to keep us in good health. Although, the body consis

What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that is functioning at 100%, meaning that there are no symptoms to identify that the thyroid gland is either under-active or over-active. Thyroid health can be define in medical terms as: "The thyroid, a butterfly-shaped gland in the front of your neck, makes hormones that control the way your body uses energy. Your thyroid controls your metaboli

Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer. This may surprise many readers who are not familiar with high blood pressure or hypertension and the effect on the population. It is estimated that over 75 million people in the United States suffer from high blood pressure. The universal cause of high blood pressure or hypertension is thought to be from our diets. It is estimated that

Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to stress physically, mentally, emotionally, and psychologically. Learning to identify the bodies stress level can help to manage stress. The body has an internal clock that protects us from danger. There is an important biological function of our endocrine system, which is the function of the adrenal glands. It produces and and secretes

What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and spiritual well-being, with an absence of disease "dis-ease". Gratitude impacts our health by improving our mindset. Gratitude is defined as "the quality of being thankful; readiness to show appreciation for and to return kindness." It's a simple expression that can help improve our health and well-being The Positive steps toward obtaining Opti

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few ingredients, along with their attitude towards health and wellness. Here are a few facts..... Vegetarians, learn to recreate their favorite meals, and quickly adapt to their new lifestyle. The vegetarians make up for their lack of meat, by increasing their choice of cheese sandwiches, fried potatoes, cheese and pastas, and so called healthy

Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of enervating habits related to food and lifestyle choices such as, use of stimulants, sugary drinks, coffee, teas, chocolate, candy, chips, lack of sleep, rest, and exercise. Depleted nerve energy is a cause for concern due to Toxemia. Did you know that Toxemia is the universal cause of disease and that Detoxing is the process of eliminating toxins f

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the organism from injurious mechanical, chemical, or vital irritants, or to expel morbific materials. Inflammation is the process of the body's white blood cells and the things that they make protect you from infection from outside invaders, such as bacteria and viruses. In some diseases, like arthritis, the body's defense system "immune system"

Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that defines being healthy. Health has been with us for decades. you may have heard an old saying, "with health there is no dis-ease." What is health? This is a loaded question. The meaning of health by World Health Organization, "a state of complete physical, mental, and social well-being, not merely the absence of disease." To understand the

What does one experience during relaxation training sessions One will experience relaxation exercises, that will often involve combination of deep breathing, muscle relaxation, and visualization techniques that have proven to release the muscular tension that your body stores during times of stress. During the relaxation training sessions, one will discover racing thoughts will start to slow, and their feelings of fear and anxiety will ease. When the body is relaxed it doesn’