Brenda Pratt, PhD, CHNHPFeb 8, 20224 minStart Writing Your Way To Health!Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...
Brenda Pratt, PhD, CHNHPMar 6, 20211 minWhat is Holistic Health and NutritionHolistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...
Brenda Pratt, PhD, CHNHPSep 24, 20201 minWhat Should Breakfast, Lunch, and Evening meals consist?Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be...
Brenda Pratt, PhD, CHNHPAug 9, 20201 minAre You Counting Calories?The percentage of calories out weighs the percentage of volumes. Percentageof volumes is inferior because it is misleading, and does not...