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What Should Breakfast, Lunch, and Evening meals consist?
Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be three-fourths
raw, and all foods should be combined properly as noted:
Day 1
Breakfast
2 pears a dish of dates or sun dried figs
Lunch (raw)
A vegetable salad, Cauliflower, Fresh corn (not canned)
Dinner (raw)
Acid fruit salad, 4oz cottage cheese
Day 2
Breakfast
Honeydew melon
Lunch (cooked)
Lettuce, cucumber and celery salt, Steamed Broccoli, Baked Potato
Dinner (cooked)
Vegetable salad, Steamed okra, 4oz, Brazil nuts.
Day 3
Breakfast
Cantaloupe
Lunch
Vegetable salad, Zucchini squash, and Nuts
Dinner
Vegetables salad, Kale, 4oz Almonds.
" Holistic Health and Nutrition Meals"