What Should Breakfast, Lunch, and Evening meals consist?
- Brenda Pratt, PhD, CHNHP
- Sep 24, 2020
- 1 min read
Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be three-fourths
raw, and all foods should be combined properly as noted:
Day 1
Breakfast
2 pears a dish of dates or sun dried figs
Lunch (raw)
A vegetable salad, Cauliflower, Fresh corn (not canned)
Dinner (raw)
Acid fruit salad, 4oz cottage cheese
Day 2
Breakfast
Honeydew melon
Lunch (cooked)
Lettuce, cucumber and celery salt, Steamed Broccoli, Baked Potato
Dinner (cooked)
Vegetable salad, Steamed okra, 4oz, Brazil nuts.
Day 3
Breakfast
Cantaloupe
Lunch
Vegetable salad, Zucchini squash, and Nuts
Dinner
Vegetables salad, Kale, 4oz Almonds.
" Holistic Health and Nutrition Meals"
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