Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be three-fourths
raw, and all foods should be combined properly as noted:
2 pears a dish of dates or sun dried figs
A vegetable salad, Cauliflower, Fresh corn (not canned)
Acid fruit salad, 4oz cottage cheese
Lettuce, cucumber and celery salt, Steamed Broccoli, Baked Potato
Vegetable salad, Steamed okra, 4oz, Brazil nuts.
Vegetable salad, Zucchini squash, and Nuts
Vegetables salad, Kale, 4oz Almonds.
" Holistic Health and Nutrition Meals"