What is Holistic Health and Nutrition

Holistic Health and Nutrition is living the philosophy of Natural Hygiene.

The primary concept of Natural Hygiene is that health is normal and natural.

Holistic health and nutrition is based on the practices and conditions of Natural Hygiene, which health depend such as the essential elements:

1. Food

2. Water

3. Fresh air

4. Exercise

5. Sleep

6. Rest

7. warmth

8. sunlight

9. Mental Poise

10. Cleanliness

To practice Natural Hygiene and its’ philosophy one must stop enervating habits that rob vital nerve energy, such as:

1. Wrong food combinations

2. Denaturing processes done to meats, vegetables, and fruits

3. A diet high in fat

4. Sugar

5. Bread

6. Bleached Flour

7. Wheat (hybrid)

8. Coffee

9. Soda

10. Chips

11. A High Acidic diet

12. Preservatives

13. Additives

Holistic Health and Nutrition is a practice to meet the requirements of the body. To get to the root cause, to stop enervating habits and restore health in its natural environment where health is normal and natural.

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Sources:

1. A Starting Point, Holistic Health and Nutrition

2. University of Natural Health