Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...

Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...

Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be...

The percentage of calories out weighs the percentage of volumes. Percentageof volumes is inferior because it is misleading, and does not...