Here's Health To You Naturally:)
Get to the POINT: 2022 Promote Health and Nutrition. Overcome enervating Habits. Include a diet of Fruits and Vegetables. Nourish a...
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Brenda Pratt, PhD, CHNHP
- May 11, 2021
- 3 min
INFLAMMATION IS IT GOOD OR BAD?
Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...
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Brenda Pratt, PhD, CHNHP
- Feb 3, 2021
- 5 min
The Seven Layers Of Food Fasting
"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...
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Brenda Pratt, PhD, CHNHP
- Jan 10, 2021
- 2 min
Food Journaling With A Purpose
What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...
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Brenda Pratt, PhD, CHNHP
- Nov 23, 2020
- 2 min
What's On Your Plate?
Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...
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Brenda Pratt, PhD, CHNHP
- Nov 7, 2020
- 3 min
What are Enervating Habits?
Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...
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Brenda Pratt, PhD, CHNHP
- Oct 23, 2020
- 1 min
Activities That Are Fit For The Brain.
Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...
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Brenda Pratt, PhD, CHNHP
- Oct 17, 2020
- 1 min
Improve Your Health And Change Your Life.
Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...
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Brenda Pratt, PhD, CHNHP
- Oct 6, 2020
- 4 min
What is Your True Dietary Nature?
As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can...
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Brenda Pratt, PhD, CHNHP
- Sep 24, 2020
- 1 min
What Should Breakfast, Lunch, and Evening meals consist?
Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be...
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Brenda Pratt, PhD, CHNHP
- Sep 19, 2020
- 2 min
Water Is Our Friend
When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration...
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Brenda Pratt, PhD, CHNHP
- Sep 17, 2020
- 1 min
Why eating an Acid-Starch Food Combination at meal time is wrong?
There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food...
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Brenda Pratt, PhD, CHNHP
- Sep 15, 2020
- 2 min
What is Mono Eating?
Is it practical to enjoy a meal based on one particular food for an entire meal? Yes, it is practical. According to "The 80/10/10 Diet",...
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