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HEALTH AND GRATITUDE

What is the impact of Health and Gratitude?

This is a great question, because health is the physical, social, emotional, mental, and spiritual well-being, with an absence of disease "dis-ease". Gratitude impacts our health by improving our mindset.


Gratitude is defined as "the quality of being thankful; readiness to show appreciation for and to return kindness." It's a simple expression that can help improve our health and well-being


The Positive steps toward obtaining Optimum Health:

  1. Get fresh air daily

  2. Eat nutritious foods

  3. Drink plenty of water

  4. Rest and relax

  5. Sleep 7 to 8 hours

  6. Exercise

  7. Maintain Mental poise


Health and Gratitude for Wellness

  1. Gratefulness

  2. Resilient

  3. Happiness

  4. Temperance

  5. Joyfulness

  6. Kindness

  7. Thanksgiving


Gratitude and Health in Action

  1. Volunteering

  2. Optimism

  3. Individual Health Planning

  4. Health Journaling

  5. Advocating

  6. Prevention

  7. Recognition and respect


Health and Gratitude in Organs

  1. Heart health

  2. Brain health

  3. Kidney health

  4. Liver health

  5. Pancreas health

  6. Lung health

  7. Spleen health

  8. Digestive health

  9. Spine health

  10. Eye health

  11. Hearing health

  12. Oral health

  13. Bone health

  14. Blood health

  15. Tissue health

  16. Nerve health

  17. Skin health

Health and Gratitude is a wholistic approach to Wellness. Health is wealth, and Gratitude is Golden. Be Thankful for what you have and live a life of physical strength and good health.


Here's Health To You Naturally!

#health #wellness #natura #holistic #fitness #gratitude #nutrition


Resources:

  1. www.alternativeforhealing.com

  2. www.postiviewrodsresearch.com

  3. drtotalhealth.com





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