HEALTH AND GRATITUDE
What is the impact of Health and Gratitude?
This is a great question, because health is the physical, social, emotional, mental, and spiritual well-being, with an absence of disease "dis-ease". Gratitude impacts our health by improving our mindset.
Gratitude is defined as "the quality of being thankful; readiness to show appreciation for and to return kindness." It's a simple expression that can help improve our health and well-being
The Positive steps toward obtaining Optimum Health:
Get fresh air daily
Eat nutritious foods
Drink plenty of water
Rest and relax
Sleep 7 to 8 hours
Exercise
Maintain Mental poise
Health and Gratitude for Wellness
Gratefulness
Resilient
Happiness
Temperance
Joyfulness
Kindness
Thanksgiving
Gratitude and Health in Action
Volunteering
Optimism
Individual Health Planning
Health Journaling
Advocating
Prevention
Recognition and respect
Health and Gratitude in Organs
Heart health
Brain health
Kidney health
Liver health
Pancreas health
Lung health
Spleen health
Digestive health
Spine health
Eye health
Hearing health
Oral health
Bone health
Blood health
Tissue health
Nerve health
Skin health
Health and Gratitude is a wholistic approach to Wellness. Health is wealth, and Gratitude is Golden. Be Thankful for what you have and live a life of physical strength and good health.
Here's Health To You Naturally!
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