What's On Your Plate?
Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals that your body needs. They play an important role in growth, bone health, fluid balance and several other processes. There are so many food choices and different menu plans. Imagine a plate assorted with an array of colors; purple, orange, green, red and yellow. A plate of fruits and vegetables, whole grains, nuts, seeds and fish tacos wit