#Health 2/2

The Seven Layers Of Food Fasting

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...

The ABC's of Natural Supplements.

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...

What's On Your Plate?

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...

Activities That Are Fit For The Brain.

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...

Improve Your Health And Change Your Life.

Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...

What is Your True Dietary Nature?

As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can...

Water Is Our Friend

When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration...

Why eating an Acid-Starch Food Combination at meal time is wrong?

There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food...