We have discovered what it means to maintain our health and establish good habits to obtain a life of balance. Our brain, heart, lungs,...

How's your weight management program working for you? I know many of readers are probably wondering what am I talking about. Exactly!...

Did you know that the human body has over 50 hormones that have been identified to maintain cellular health and balance to help your body...

Are you looking for a secret to be healthy and wealthy or slim and thin? What I am about to share with you will blow your mind. If your...

Did you know that your kidneys have a time line? The time line that I am referring to is your body's homeostasis, pH balance, filtration,...

Have you ever thought about brain health? A healthy Brain is very important at any age, and absolutely necessary for peak performance....

Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...

What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...

The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...

Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...

Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...

Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...

What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on...

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...

What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...