Have you ever thought about brain health? A healthy Brain is very important at any age, and absolutely necessary for peak performance. Brain health, has been defined by many experts and health Gurus. Brain health enables thoughts, planned action and emotional connections that impact the daily lives and progress of individuals, families and communities. Scientist who study the brain are called Neuroscientist. They dance to a different drum beat, and the music determines w

Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer. This may surprise many readers who are not familiar with high blood pressure or hypertension and the effect on the population. It is estimated that over 75 million people in the United States suffer from high blood pressure. The universal cause of high blood pressure or hypertension is thought to be from our diets. It is estimated that

Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to stress physically, mentally, emotionally, and psychologically. Learning to identify the bodies stress level can help to manage stress. The body has an internal clock that protects us from danger. There is an important biological function of our endocrine system, which is the function of the adrenal glands. It produces and and secretes

Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to boost the immune system, lower blood pressure and reduce stress. Journaling is like exercising your brain. The brain is actually demonstrating how effective it is in a non-verbal setting, as pen meets paper you can let go and allow your mind to paint a beautiful picture in words. A few words on paper can capture your thoughts, and help dis

What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and spiritual well-being, with an absence of disease "dis-ease". Gratitude impacts our health by improving our mindset. Gratitude is defined as "the quality of being thankful; readiness to show appreciation for and to return kindness." It's a simple expression that can help improve our health and well-being The Positive steps toward obtaining Opti

The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in extracellular fluid. Minerals, including potassium and sodium, help maintain ICF (intracellular fluid) and ECF (extracellular fluid) balance. The body will naturally attempt to maintain healthy water levels by excreting excess water in the urine. It has been determined that the more water and fluids a person drinks, the more urine is produced

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few ingredients, along with their attitude towards health and wellness. Here are a few facts..... Vegetarians, learn to recreate their favorite meals, and quickly adapt to their new lifestyle. The vegetarians make up for their lack of meat, by increasing their choice of cheese sandwiches, fried potatoes, cheese and pastas, and so called healthy

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the organism from injurious mechanical, chemical, or vital irritants, or to expel morbific materials. Inflammation is the process of the body's white blood cells and the things that they make protect you from infection from outside invaders, such as bacteria and viruses. In some diseases, like arthritis, the body's defense system "immune system"

Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is normal and natural. Holistic health and nutrition is based on the practices and conditions of Natural Hygiene, which health depend such as the essential elements: Food Water Fresh air Exercise Sleep Rest warmth sunlight Mental Poise Cleanliness To practice Natural Hygiene and its’ philosophy one must stop enervating habits that rob vital nerve en