Can Weight Management be a Trend or Solution?
How's your weight management program working for you? I know many of readers are probably wondering what am I talking about. Exactly!...
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Dr. Brenda J. Pratt, H.D., PhD
- May 13
- 6 min
Hormone Health and Your Body!
Did you know that the human body has over 50 hormones that have been identified to maintain cellular health and balance to help your body...
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Dr. Brenda J. Pratt, H.D., PhD
- Jan 3
- 3 min
BUILD UP YOUR HEALTH AND LOSE WEIGHT.
Are you looking for a secret to be healthy and wealthy or slim and thin? What I am about to share with you will blow your mind. If your...
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Dr. Brenda J. Pratt, H.D., PhD
- Jan 2
- 2 min
Kidney Health is on time.
Did you know that your kidneys have a time line? The time line that I am referring to is your body's homeostasis, pH balance, filtration,...
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Dr. Brenda J. Pratt, H.D., PhD
- Dec 8, 2022
- 1 min
Are You Eating Salads For Your Health or For Enjoyment?
Did you know that eating salads can be healthy and also it can harm you if it isn't prepared properly. There are four rules to eating...
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Brenda Pratt, PhD, CHNHP
- Oct 31, 2022
- 3 min
IMMUNITY AND COMMUNITY and INTERNAL ORGANS....
Have you ever thought about the influence that the immune system has on your internal community, your organs, and cellular system?...
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Brenda Pratt, PhD, CHNHP
- Aug 25, 2022
- 4 min
Eat right for Thyroid Health!
What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that...
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Brenda Pratt, PhD, CHNHP
- Jun 23, 2022
- 3 min
The Right Health is Brain Health!
Have you ever thought about brain health? A healthy Brain is very important at any age, and absolutely necessary for peak performance....
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Brenda Pratt, PhD, CHNHP
- Jun 4, 2022
- 2 min
Take action and Manage Hypertension.
Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer....
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Brenda Pratt, PhD, CHNHP
- Apr 26, 2022
- 2 min
Steps to De-Stress.
Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...
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Brenda Pratt, PhD, CHNHP
- Feb 8, 2022
- 4 min
Start Writing Your Way To Health!
Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...
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Brenda Pratt, PhD, CHNHP
- Nov 24, 2021
- 1 min
HEALTH AND GRATITUDE
What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...
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Brenda Pratt, PhD, CHNHP
- Oct 24, 2021
- 3 min
My Body At Work!
The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...
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Brenda Pratt, PhD, CHNHP
- Jul 24, 2021
- 2 min
Vegetarians are not Vegans. What?
Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...
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Brenda Pratt, PhD, CHNHP
- May 11, 2021
- 3 min
INFLAMMATION IS IT GOOD OR BAD?
Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...
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Brenda Pratt, PhD, CHNHP
- Mar 6, 2021
- 1 min
What is Holistic Health and Nutrition
Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...
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