Eat right for Thyroid Health!
What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that...
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Brenda Pratt, PhD, CHNHP
- Sep 23, 2021
- 2 min
Sunshine and Vitamin D
Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...
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Brenda Pratt, PhD, CHNHP
- Mar 23, 2021
- 2 min
Understanding Nutritional Therapy.
What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on...
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Brenda Pratt, PhD, CHNHP
- Jan 10, 2021
- 2 min
Food Journaling With A Purpose
What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...
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Brenda Pratt, PhD, CHNHP
- Dec 18, 2020
- 2 min
The ABC's of Natural Supplements.
This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...
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Brenda Pratt, PhD, CHNHP
- Nov 23, 2020
- 2 min
What's On Your Plate?
Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...
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Brenda Pratt, PhD, CHNHP
- Nov 7, 2020
- 3 min
What are Enervating Habits?
Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...
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Brenda Pratt, PhD, CHNHP
- Oct 23, 2020
- 1 min
Activities That Are Fit For The Brain.
Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...
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Brenda Pratt, PhD, CHNHP
- Oct 17, 2020
- 1 min
Improve Your Health And Change Your Life.
Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...
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Brenda Pratt, PhD, CHNHP
- Sep 19, 2020
- 2 min
Water Is Our Friend
When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration...
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Brenda Pratt, PhD, CHNHP
- Sep 17, 2020
- 1 min
Why eating an Acid-Starch Food Combination at meal time is wrong?
There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food...
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Brenda Pratt, PhD, CHNHP
- Sep 15, 2020
- 2 min
What is Mono Eating?
Is it practical to enjoy a meal based on one particular food for an entire meal? Yes, it is practical. According to "The 80/10/10 Diet",...
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