What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that is functioning at 100%, meaning that there are no symptoms to identify that the thyroid gland is either under-active or over-active. Thyroid health can be define in medical terms as: "The thyroid, a butterfly-shaped gland in the front of your neck, makes hormones that control the way your body uses energy. Your thyroid controls your metaboli

Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human body. Sunshine is a vital element, and Vitamin D is a hormone. Sunshine and sunlight are sometimes recognized as the other vitamin. Naturally there are many reasons to let the sunshine in: Sunlight brings strength to every living creature Sunlight is vitally important in the nutritive processes in both plant and animal life, as a necessary

What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on using nutrients to correct medical conditions. It is provided as a "bioindividual, foundational approach to nutrition and wellness that starts with nutrition as a way to heal and rebalance the body's innate ability to heal. Supporting the body's innate ability to heal prevents disease and illness." Nutrition is the primary focus to improve ph

What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment because they are both goal oriented. I like to think of food journaling as a commitment and purpose to help identify our mood and behavior towards the foods we eat daily. We recognize that food can shape our behavior, both good and bad habits are formed. Food journaling are words that occupy the space on paper to create and identify a pattern

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from the foods we eat first. This is the best way to receive your nutrients. However, if you are not able to fulfill your diet with natural supplements from wholesome foods, then supplementing with vitamins you might choose. We all need natural and wholesome foods to help maintain our cellular health to strengthen our body. Our bones and muscl

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals that your body needs. They play an important role in growth, bone health, fluid balance and several other processes. There are so many food choices and different menu plans. Imagine a plate assorted with an array of colors; purple, orange, green, red and yellow. A plate of fruits and vegetables, whole grains, nuts, seeds and fish tacos wit

Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional power. The nerve is the grand conductor of motive power and sensory impulses. The energy of nerves is the life of tissues, organs, muscles, circulation of blood and many other functional purposes. Nerves are continuous with its energy. The bodily parts are mechanical, and must await orders for action from the brain through the nervous syst

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. When we are in the best of health, and in good physical shape our brain is in agreement with feeling good. When our body is not in physical shape, our brain is not in agreement with doing anything physical. First, take small steps and create an environment to get mentally fit. Learn to enjoy activities that are satisfying both physically an

Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The practice of hygienics increases the quality of health to its optimum potential, increasing nerve energy. What is nerve energy? Nerve energy is functional power. The nerve is the grand conductor of motive power and sensory impulses. The energy of nerves is the life of tissues, organs, muscles, circulation of blood and many other functional purpo

When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration is a physical condition. The definition of Dehydration is the act or process of dehydrating, and an abnormal loss of water from the body, especially from illness or physical exertion. Physical exertion is exercise, or any activity that is strenuous and causes the body to lose water. there are many factors involved that can lead to dehydra

There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food combining groups of Acid-Starch, Protein-Carbohydrate, Protein-Protein, Protein-Fat, Acid-Protein, Sugar-Starch, Starch-Starch Combinations, with the exception of Melons and Milk alone. These rules have been tested in practice by Dr. Herbert M. Shelton who wrote the popular book, "Human Life Its Philosophy and Laws. I will provide a brief s

Is it practical to enjoy a meal based on one particular food for an entire meal? Yes, it is practical. According to "The 80/10/10 Diet", written by Dr. Douglas N. Graham, he recommends eating monomeals for optimal digestion, absorption, and assimilation. A typical monomeal might consist of four or five bananas for a sedentary beginner or twelve to eighteen bananas for a seasonal raw athlete. Bananas are not the only choice for a monomeal. This might consist of two or thr