What is Holistic Health and Nutrition
Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...
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Brenda Pratt, PhD, CHNHP
- Feb 3, 2021
- 5 min
The Seven Layers Of Food Fasting
"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...
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Brenda Pratt, PhD, CHNHP
- Jan 10, 2021
- 2 min
Food Journaling With A Purpose
What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...
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Brenda Pratt, PhD, CHNHP
- Dec 18, 2020
- 2 min
The ABC's of Natural Supplements.
This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...
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Brenda Pratt, PhD, CHNHP
- Nov 23, 2020
- 2 min
What's On Your Plate?
Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...
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Brenda Pratt, PhD, CHNHP
- Nov 7, 2020
- 3 min
What are Enervating Habits?
Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...
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Brenda Pratt, PhD, CHNHP
- Oct 23, 2020
- 1 min
Activities That Are Fit For The Brain.
Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...
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Brenda Pratt, PhD, CHNHP
- Oct 17, 2020
- 1 min
Improve Your Health And Change Your Life.
Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...
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Brenda Pratt, PhD, CHNHP
- Oct 13, 2020
- 1 min
What is Mindfulness?
Did you know that Mindfulness is the practice of observing your experience in a nonjudgmental, compassionate, and accepting manner. It...
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Brenda Pratt, PhD, CHNHP
- Oct 10, 2020
- 1 min
The 2 minute Ride To A Healthy Choice
So let's start with food. The meals we choose can sometimes be an automatic thought. We simply choose to eat foods that come to our...
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Brenda Pratt, PhD, CHNHP
- Oct 10, 2020
- 2 min
Eat Bananas For Fuel And Weight Loss
Bananas can be a perfect food when it comes to athletic performance. They are also good for people with active lifestyles. People...
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Brenda Pratt, PhD, CHNHP
- Oct 6, 2020
- 4 min
What is Your True Dietary Nature?
As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can...
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Brenda Pratt, PhD, CHNHP
- Oct 2, 2020
- 1 min
There are four Hygienic rules for eating Salads that you should know about.
Surprisingly many individuals are not aware of the four rules for eating salads. These four rules may be shocking at first, but after you...
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Brenda Pratt, PhD, CHNHP
- Sep 30, 2020
- 2 min
What is Optimum Athletic Recovery?
It is an integral part of vibrant health, high levels of physical fitness, that offers us rewarding opportunities. If you enjoy the...
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Brenda Pratt, PhD, CHNHP
- Sep 24, 2020
- 1 min
What Should Breakfast, Lunch, and Evening meals consist?
Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be...
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Brenda Pratt, PhD, CHNHP
- Sep 19, 2020
- 2 min
Water Is Our Friend
When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration...
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Brenda Pratt, PhD, CHNHP
- Sep 17, 2020
- 1 min
Why eating an Acid-Starch Food Combination at meal time is wrong?
There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food...
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Brenda Pratt, PhD, CHNHP
- Sep 15, 2020
- 2 min
What is Mono Eating?
Is it practical to enjoy a meal based on one particular food for an entire meal? Yes, it is practical. According to "The 80/10/10 Diet",...
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Brenda Pratt, PhD, CHNHP
- Aug 9, 2020
- 1 min
Find a quiet spot and Rest
Rest is divided into three classes: The three classes are Physical Rest and Physiological Rest and Mental Rest. When we think about...
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Brenda Pratt, PhD, CHNHP
- Aug 9, 2020
- 1 min
Are You Counting Calories?
The percentage of calories out weighs the percentage of volumes. Percentageof volumes is inferior because it is misleading, and does not...
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