Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...

What is Nutritional Therapy, and how does it help the body to heal naturally? Nutrition Therapy is a holistic approach that focuses on...

Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...

What is the purpose of keeping a food journal? Is it lifestyle or a commitment? Food journaling can be a lifestyle or a commitment...

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...

Enervating habits are related to habits that affect our nerve energy. What is nerve energy you might ask? Nerve energy is functional...

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...

Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...

Did you know that Mindfulness is the practice of observing your experience in a nonjudgmental, compassionate, and accepting manner. It...

So let's start with food. The meals we choose can sometimes be an automatic thought. We simply choose to eat foods that come to our...

Bananas can be a perfect food when it comes to athletic performance. They are also good for people with active lifestyles. People...

As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can...

Surprisingly many individuals are not aware of the four rules for eating salads. These four rules may be shocking at first, but after you...

It is an integral part of vibrant health, high levels of physical fitness, that offers us rewarding opportunities. If you enjoy the...

Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be...

When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration...

There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food...

Is it practical to enjoy a meal based on one particular food for an entire meal? Yes, it is practical. According to "The 80/10/10 Diet",...